Consultations & Workshops

CONSULTATIONS & WORKSHOPS

Expert Nutrition Consultations

Transform your health journey with personalised guidance from Joanna, our nutrition expert. Our consultations go beyond standard dietary advice to:

  • Uncover root causes of your health concerns

  • Creating a personalised nutrition plan aligned with your health goals

  • Addressing key body systems: cardiovascular health, digestion, immunity, hormones, and brain function

  • Integrating lifestyle, emotional wellbeing, and social connections

  • Developing sustainable strategies for long-term success

  • Embracing a longevity mindset

Initial Nutrition Consultation

60-90 min | $245

  • If you are struggling with digestive issues such as bloating, pain, constipation, “bad skin” OR feeling exhausted, overwhelmed, brain fog, OR you have mystery symptoms,  you’re not alone and guesswork won’t fix it.

    At FROM WITHIN, we don’t believe in a “one-size-fits-all” advice. That is why your journey begins with a 60 to 90-minute Deep Dive Consultation where Clinical Nutritionist Joanna will:

    • Uncover the hidden triggers behind your symptoms (digestion, hormones, immunity, and more).

    • Connect the dots between your diet, lifestyle, and health history.

    • Map out a personalised treatment plan specifically for you so that you leave with a clear roadmap.

    You will leave this session with:
    ✔ Immediate steps to start feeling better fast.
    ✔ Clarity on what your body truly needs.
    ✔ A foundation for lifelong health (not just a quick fix).

    NOTE: existing clients who haven’t seen a nutritionist for more than 6-months will need to book an initial nutrition consultation.

Long Follow Up Consultation

30-40min | $155

  • Long Follow Up:
    In this 1-week follow-up, you will receive your evidence-based personalised nutrition plan, carefully designed using the latest clinical research and personalised to your unique needs. Together, we will review every step to ensure it aligns with your health goals, so you can move forward with a strategy that’s both scientifically proven and suited to you.

Short Follow Up Consultation

15-20 min | $75

  • Quick, targeted check-ins to:
    • Fine-tune your nutrition plan for better results
    • Troubleshoot any challenges
    • Keep you motivated and on track

    Perfect for quick questions or ongoing support every 2-3 weeks.

    If you’re an existing client who hasn’t checked in for 6 or more months, and are wishing to get back on track, you will need to book in an Initial Consultation.

Empowering Workshops

Take control of your wellness journey with our specialised workshops:

  • Corporate Wellness Programs: Boost team productivity and health

  • Interactive Cooking Classes: Master healthy, delicious meal preparation

  • Personalised Pantry Overhaul: Transform your kitchen into a health hub

  • Expert Shopping Guidance: Navigate nutritional choices with confidence

There are three “non negotiables” to health span and living an invigorating vibrant life:

01 . Sleep

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02. Exercise

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03. FROM WITHIN

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01 . Sleep - 02. Exercise - 03. FROM WITHIN -

Experience the benefits

Of Choosing FROM WITHIN:

  • Reduce inflammatory symptoms

  • Reduce allergy symptoms

  • Improve tolerances to food

  • Improve focus and brain clarity

  • Restore and initiate good quality sleep

  • Stabilise blood sugar, energy and mood

  • Improve overall vitality

  • Effortless weight loss

  • Improve skin quality and texture

  • Establish metabolic flexibility

  • Reduce symptoms associated with PMS, PMDD, perimenopause and menopause

  • Reduce cravings and hunger

  • Establish intuitive eating

  • Establish sustained long term results through self-health literacy

What Clients Are Saying

  • Georgie

    “Jo has truly saved my life. When menopause hit, I lost my capacity and was brought to my knees. I was exhausted, overwhelmed, underweight, and struggling—but with Jo’s incredible support and carefully selected supplements, everything changed. I feel like a completely different person—strong, energized, and finally myself again. I can’t recommend her enough.She’s not only a magician in her work but also a radiant presence inside and out—an absolute inspiration..”

  • Corporate Client ( Accor )

    Thanks so much for the ongoing support and great work through the program, was a really beneficial period for me that I hope to continue to take forward into the future. I couldn’t recommend completing this program enough. The insight it provided in regards to eating and sleeping habits along with importance of balance really has made a world of difference

  • Jeremy

    “Jo’s professional and considered advice changed my health for the better and for good. Jo’s treatment program was practical and manageable in the milieu of everyday life.”

  • Zoe

    'It was such a relief to be put in touch with Jo. After a long period of illnesses, Jo's considered and careful treatment plan has put me on the right track to much better health. I'm feeling a thousand times better than I've felt in a long time. Thank you Jo.'