This creamy turmeric lentil soup is the perfect comfort food when you're feeling low on energy but need proper nourishment. Packed with protein-rich lentils, it provides sustained energy and helps rebuild your body without requiring much effort to digest. The anti-inflammatory properties of turmeric work to soothe your system while the creamy texture makes it incredibly satisfying and easy on the stomach. Best of all, this one-pot wonder comes together with minimal prep work – simply combine your ingredients, let them simmer, and you'll have a deeply nourishing meal that feeds both your body and soul. It's the kind of healing bowl that requires little from you but gives back so much in terms of nutrition and comfort.

This adrenal-nourishing salmon dish provides high-quality omega-3 fatty acids (EPA and DHA) that help modulate inflammation and support optimal brain function, which is crucial for managing stress and maintaining a healthy hypothalamic-pituitary-adrenal (HPA) axis. The sweet potato component delivers complex carbohydrates along with magnesium and B vitamins, essential nutrients that support energy production and help regulate the body's stress response by maintaining stable blood sugar levels. Fresh leafy greens contribute additional magnesium, folate, and antioxidants that combat oxidative stress while supporting adrenal gland function and hormonal balance. The avocado and seeds provide healthy monounsaturated fats, zinc, and magnesium - minerals that are often depleted during periods of chronic stress and are vital for proper adrenal hormone synthesis. Garlic and ginger offer natural anti-inflammatory compounds and phytonutrients that help reduce systemic inflammation without added sugars, supporting the body's ability to manage stress more effectively. The combination of high-quality protein, healthy fats, and fibre works synergistically to promote stable blood sugar levels and sustained energy, preventing the cortisol spikes that can further strain an already compromised stress response system.

This chia pudding is a family favourite! It combines the omega-3 fatty acids, fibre, and plant-based protein from chia seeds with the natural electrolytes and potassium found in coconut water, creating a hydrating and nutrient-dense base. The coconut yogurt topping provides beneficial probiotics that support digestive health and gut microbiome diversity, while also contributing healthy medium-chain triglycerides (MCTs) that can boost metabolism. Fresh berries deliver powerful antioxidants e.g., anthocyanins and vitamin C, which help combat oxidative stress and support immune function, while providing additional fibre for sustained satiety. The coconut flakes add more MCTs and natural sweetness, along with manganese and copper, essential minerals for bone health and energy metabolism. Chopped nuts contribute heart-healthy monounsaturated fats, vitamin E, magnesium, and plant-based protein, helping to stabilise blood sugar levels and promote feelings of fullness. This nutrient-packed combination provides sustained energy, supports digestive health, and delivers essential fatty acids, making it an ideal breakfast or snack for maintaining steady energy levels throughout the day.

My dad very rarely cooked for us as children, but when he did, he always cooked his “Choi signature dish” – something he use to cook all the time for his “gui-low” (white) friends at medical school.

It’s such an easy dish to cook and has the signature Chinese flavours of ginger and soy. I’ve substituted a couple of his original ingredients to create a healthier version. Dad’s chicken was a huge hit with all his medical friends (something which was brought up when reminiscing about him at his memorial) and is a dinner choice that my kids and husband love and request on a regular basis. It’s basically the Asian version of roast chicken!

This gluten free loaf is nutty, delicious and addictive as it is, or try serving it with marinated goats feta or as part of a cheese board. It lasts for up to a week in the fridge and is also wonderful toasted, drizzled with extra virgin olive oil, or smeared with hummus and/or avocado.